I am Gunda Sabel-Sheehan, a dedicated KripALU Yoga Instructor, POSITIVE PSYCHOLOGY coach, and educator.
Throughout my career, I have navigated the vibrant core of personal growth and MENTAL wellness. My journey involves lecturing in social sciences, guiding others through Kripalu yoga, and empowering individuals as a professional coach.
My methodology integrates scientifically-backed positive psychology, YOGA AND reflective coaching techniques, designed to spark curiosity and inspire purposeful movement forward.
I STRONGLY BELIEVE, THAT resilience and an authentic sense of purpose that is uniquely yours, IS IMPORATNAT TO FLOURISHING AND FEELING CONTENT.
As your coach, I do not impose a vision for your life. Rather, I provide a compassionate environment for you to pause, investigate your core values, lean into your natural talents, and unlock paths toward significant personal transformation.