Explore our offerings and get in touch
All Roads lead to.... a Flourishing Life
01.Yoga Flow Group Class
Currently every Wednesday I guide a Yoga class @9:30am in Larchmont, NY. St. John's Episcopalian Church, Fountain Square Larchmont, NY 10538. no registration necessary. $25 per class. For Information please reach out to Gunda2211@gmail.com.
02.Individual Growth
This coaching service guides clients through evidence-based positive psychology techniques to enhance wellbeing, resilience, and personal fulfillment. It includes personally tailored sessions designed to encourage meaningful life changes and personal transformation. Clients receive ongoing support psychologically as well as Yoga-based, if desired, to integrate new habits and perspectives. This program aims to attract individuals seeking deep, lasting personal development.
03.Wellbeing Workshop
These 3-hour workshops offer immersive experiences, focused on enhancing mental health, resilience, and happiness using proven positive psychology methods in combination with Yoga practices and reflective writing. . Each workshop provides practical tools and insights in a warm, sophisticated environment designed to inspire and uplift participants. Designed as a group experience that provides a safe space; it attracts potential clients interested in personal growth and wellbeing.
04.Positive Yoga Retreats
This immersive retreat program creates a serene environment for deep personal growth and self-discovery. Participants engage in reflective activities, resilience building, and meaningful connection in a sophisticated and calming setting. The retreats are designed to attract new clients seeking a transformative experience and are tailored to reinforce the client’s long-term wellbeing goals. These retreats take place domestically for 1-2 days in the US or 3-5 days internationally.